Download the fantastic book titled Love Me Don t Leave Me written by Michelle Skeen, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Love Me Don t Leave Me", which was released on 01 September 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.
Summary of Love Me Don t Leave Me by Michelle Skeen PDF
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
Detail About Love Me Don t Leave Me PDF
- Author : Michelle Skeen
- Publisher : New Harbinger Publications
- Genre : Family & Relationships
- Total Pages : 149 pages
- ISBN : 1608829545
- Release Date : 01 September 2014
- PDF File Size : 39,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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