Download the fantastic book titled Lifestyle integrated Functional Exercise LiFE program to prevent falls written by Lindy Clemson, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Lifestyle integrated Functional Exercise LiFE program to prevent falls", which was released on 12 July 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Lifestyle integrated Functional Exercise LiFE program to prevent falls by Lindy Clemson PDF
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program. The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.
Detail About Lifestyle integrated Functional Exercise LiFE program to prevent falls PDF
- Author : Lindy Clemson
- Publisher : Sydney University Press
- Genre : Health & Fitness
- Total Pages : 122 pages
- ISBN : 1743324006
- Release Date : 12 July 2014
- PDF File Size : 29,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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