Keto Green 16 Book [PDF] Download

Download the fantastic book titled Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Keto Green 16", which was released on 02 January 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of Keto Green 16 by Anna Cabeca, DO, OBGYN, FACOG PDF

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.


Detail About Keto Green 16 PDF

  • Author : Anna Cabeca, DO, OBGYN, FACOG
  • Publisher : Ballantine Books
  • Genre : Health & Fitness
  • Total Pages : 369 pages
  • ISBN : 0593157974
  • PDF File Size : 38,5 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

Clicking on the GET BOOK button will initiate the downloading process of Keto Green 16 by Anna Cabeca, DO, OBGYN, FACOG. This book is available in ePub and PDF format with a single click unlimited downloads.

GET BOOK

Keto-Green 16

Keto-Green 16
  • Publisher : Ballantine Books
  • File Size : 53,9 Mb
  • Release Date : 02 January 2024
GET BOOK

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The

The Hormone Fix

The Hormone Fix
  • Publisher : Ballantine Books
  • File Size : 53,8 Mb
  • Release Date : 29 August 2023
GET BOOK

NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated

Keto-Green 16

Keto-Green 16
  • Publisher : Ballantine Books
  • File Size : 23,6 Mb
  • Release Date : 05 May 2020
GET BOOK

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The

MenuPause

MenuPause
  • Publisher : Rodale Books
  • File Size : 43,8 Mb
  • Release Date : 12 April 2022
GET BOOK

More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16 “Dr. Cabeca shows us how to

Ketotarian

Ketotarian
  • Publisher : Penguin
  • File Size : 44,5 Mb
  • Release Date : 28 August 2018
GET BOOK

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just

The 14-Day New Keto Cleanse

The 14-Day New Keto Cleanse
  • Publisher : Simon and Schuster
  • File Size : 48,7 Mb
  • Release Date : 19 April 2022
GET BOOK

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse

Squeaky Clean Keto

Squeaky Clean Keto
  • Publisher : Victory Belt Publishing
  • File Size : 54,7 Mb
  • Release Date : 16 June 2020
GET BOOK

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods

Almost Keto

Almost Keto
  • Publisher : Simon and Schuster
  • File Size : 49,7 Mb
  • Release Date : 18 February 2020
GET BOOK

100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is

Simply Keto

Simply Keto
  • Publisher : Simon and Schuster
  • File Size : 54,7 Mb
  • Release Date : 12 December 2017
GET BOOK

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Big Book of Keto Diet for Beginners 2018

The Big Book of Keto Diet for Beginners 2018
  • Publisher : Independently Published
  • File Size : 37,9 Mb
  • Release Date : 05 August 2018
GET BOOK

The Most Craveable Keto Diet Recipe Book! Do want to eat healthy and delicious KETO meals? Do you want to get in the best shape of your life? In this