Download the fantastic book titled Just One Thing written by Dr Michael Mosley, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Just One Thing", which was released on 27 October 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of Just One Thing by Dr Michael Mosley PDF
THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
Detail About Just One Thing PDF
- Author : Dr Michael Mosley
- Publisher : Short Books
- Genre : Body, Mind & Spirit
- Total Pages : 231 pages
- ISBN : 178072571X
- Release Date : 27 October 2022
- PDF File Size : 37,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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