Download the fantastic book titled Hungry for Happiness Revised and Updated written by Samantha Skelly, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Hungry for Happiness Revised and Updated", which was released on 10 August 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Hungry for Happiness Revised and Updated by Samantha Skelly PDF
Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
Detail About Hungry for Happiness Revised and Updated PDF
- Author : Samantha Skelly
- Publisher : Hay House, Inc
- Genre : Self-Help
- Total Pages : 241 pages
- ISBN : 1401962254
- Release Date : 10 August 2021
- PDF File Size : 33,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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