Download the fantastic book titled How to Understand the Mind written by Geshe Kelsang Gyatso, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "How to Understand the Mind", which was released on 03 May 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of How to Understand the Mind by Geshe Kelsang Gyatso PDF
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
Detail About How to Understand the Mind PDF
- Author : Geshe Kelsang Gyatso
- Publisher : Anonim
- Genre : Body, Mind & Spirit
- Total Pages : 416 pages
- ISBN : 9781906665821
- Release Date : 03 May 2024
- PDF File Size : 33,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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