Download the fantastic book titled How to Exercise When You re Expecting written by Lindsay Brin, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "How to Exercise When You re Expecting", which was released on 29 March 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of How to Exercise When You re Expecting by Lindsay Brin PDF
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Detail About How to Exercise When You re Expecting PDF
- Author : Lindsay Brin
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 334 pages
- ISBN : 1101513454
- Release Date : 29 March 2011
- PDF File Size : 44,7 Mb
- Language : English
- Rating : 3/5 from 1 reviews
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