Download the fantastic book titled How to Beat Worry and Stress written by Dr. David Delvin, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "How to Beat Worry and Stress", which was released on 17 March 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of How to Beat Worry and Stress by Dr. David Delvin PDF
A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to affect some two million people in the UK, while the World Health Organisation estimates that half of all cases go undiagnosed. These figures put anxiety only second to depression as a mental health problem. Topics covered in this book include: * What is 'normal' worry and when is it useful - e.g., sitting an exam, completing a work assignment * signs and symptoms of excessive worry and stress * tackling worry and stress - analysing the problem, accepting uncertainty * developing problem-solving skills, including prioritising and time management * the value of exercise (helps release serotonin) * diet, e.g. eliminating sugar, caffeine and alcohol * relaxation and breathing * when worry gets out of hand - what to do if you need help * treatment - cognitive behavioural therapy, medication * support groups.
Detail About How to Beat Worry and Stress PDF
- Author : Dr. David Delvin
- Publisher : Sheldon Press
- Genre : Self-Help
- Total Pages : 128 pages
- ISBN : 1847092004
- Release Date : 17 March 2011
- PDF File Size : 49,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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