Download the fantastic book titled How Not to Be Afraid of Your Own Life written by Susan Piver, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "How Not to Be Afraid of Your Own Life", which was released on 03 April 2007. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of How Not to Be Afraid of Your Own Life by Susan Piver PDF
How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy. Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she will teach you how to: -Open your heart to relationships -Gain the confidence to pursue a meaningful career -Achieve perspective to live your authentic life With a contemporary approach to ancient practices Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't about enlightenment on a mountaintop it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. How Not to be Afraid of Your Own Life features the "7-Day Freedom from Fear Meditation Program" a guided journey into discovering what may be holding you back from experiencing life to the fullest. Using meditation, journaling, and other reflective practices you will find a respite from everyday pressures and learn techniques to help you re-enter your busy life refreshed, renewed, and ready to live the life you were born to.
Detail About How Not to Be Afraid of Your Own Life PDF
- Author : Susan Piver
- Publisher : St. Martin's Press
- Genre : Self-Help
- Total Pages : 224 pages
- ISBN : 9781429917193
- Release Date : 03 April 2007
- PDF File Size : 21,5 Mb
- Language : English
- Rating : 4/5 from 1 reviews
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