Download the fantastic book titled How I Gave Up My Low Fat Diet and Lost 40 Pounds and How You Can Too written by Dana Carpender, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "How I Gave Up My Low Fat Diet and Lost 40 Pounds and How You Can Too", which was released on 01 July 2003. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of How I Gave Up My Low Fat Diet and Lost 40 Pounds and How You Can Too by Dana Carpender PDF
How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
Detail About How I Gave Up My Low Fat Diet and Lost 40 Pounds and How You Can Too PDF
- Author : Dana Carpender
- Publisher : Fair Winds Press
- Genre : Health & Fitness
- Total Pages : 311 pages
- ISBN : 161673812X
- Release Date : 01 July 2003
- PDF File Size : 40,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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