Download the fantastic book titled Hope and Help for Your Nerves written by Claire Weekes, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Hope and Help for Your Nerves", which was released on 04 September 1990. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Hope and Help for Your Nerves by Claire Weekes PDF
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Detail About Hope and Help for Your Nerves PDF
- Author : Claire Weekes
- Publisher : Penguin
- Genre : Self-Help
- Total Pages : 224 pages
- ISBN : 1101639881
- Release Date : 04 September 1990
- PDF File Size : 40,6 Mb
- Language : English
- Rating : 4/5 from 2 reviews
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