Download the fantastic book titled Heart Healthy Foods for Life written by Leslie Beck, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Heart Healthy Foods for Life", which was released on 01 September 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Heart Healthy Foods for Life by Leslie Beck PDF
Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In Heart Healthy Foods for Life, leading Canadian nutritionist and registered dietitian Leslie Beck shows us how certain foods can contribute to developing risk factors for heart disease-and, ultimately, heart attack-and how others work to guard against them. This indispensable guide gives you all the tools you need to make smart food choices and explains how easy it is to turn heart healthy foods into delicious everyday meals. This essential book also includes valuable information on: Understanding heart disease and assessing your personal risk Meal plans to lower cholesterol, blood pressure, and prevent heart disease Tips for grocery shopping and dining out Strategies to maintain a healthy weight and increase exercise Over 100 delicious heart healthy recipes with complete nutritional analyses
Detail About Heart Healthy Foods for Life PDF
- Author : Leslie Beck
- Publisher : Penguin Canada
- Genre : Health & Fitness
- Total Pages : 440 pages
- ISBN : 0143184431
- Release Date : 01 September 2009
- PDF File Size : 12,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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