Download the fantastic book titled Heart Breath Mind written by Leah Lagos, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Heart Breath Mind", which was released on 11 August 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Heart Breath Mind by Leah Lagos PDF
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Detail About Heart Breath Mind PDF
- Author : Leah Lagos
- Publisher : HarperCollins
- Genre : Psychology
- Total Pages : 288 pages
- ISBN : 1328603520
- Release Date : 11 August 2020
- PDF File Size : 19,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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