Download the fantastic book titled Mudras written by Gertrud Hirschi, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Mudras", which was released on 15 January 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Mudras by Gertrud Hirschi PDF
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Detail About Mudras PDF
- Author : Gertrud Hirschi
- Publisher : Weiser Books
- Genre : Health & Fitness
- Total Pages : 242 pages
- ISBN : 1609250583
- Release Date : 15 January 2016
- PDF File Size : 10,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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