Download the fantastic book titled Gut Health Hacks written by Lindsay Boyers, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Gut Health Hacks", which was released on 27 July 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.
Summary of Gut Health Hacks by Lindsay Boyers PDF
"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Detail About Gut Health Hacks PDF
- Author : Lindsay Boyers
- Publisher : Simon and Schuster
- Genre : Family & Relationships
- Total Pages : 224 pages
- ISBN : 1507216459
- Release Date : 27 July 2021
- PDF File Size : 36,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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