Download the fantastic book titled Grow Your Own Happiness written by Deborah Smith, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Grow Your Own Happiness", which was released on 01 October 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Grow Your Own Happiness by Deborah Smith PDF
A toolbox of positive principles, tips and techniques for the ultimate self-care. Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Detail About Grow Your Own Happiness PDF
- Author : Deborah Smith
- Publisher : Aster
- Genre : Self-Help
- Total Pages : 0 pages
- ISBN : 9781783253074
- Release Date : 01 October 2019
- PDF File Size : 41,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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