Download the fantastic book titled Good Housekeeping Drop 5 Lbs Food Diary written by Good Housekeeping Editors, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Good Housekeeping Drop 5 Lbs Food Diary", which was released on 01 November 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of Good Housekeeping Drop 5 Lbs Food Diary by Good Housekeeping Editors PDF
If you aim to lose 1 to 2 do-able pounds a week, you could be 4 to 8 pounds lighter a month from now--without radically changing your lifestyle to change your waistline. The key is to make small changes that yield big results. Take the Good Housekeeping Drop 5 lbs Food Diary wherever you go, and you’ll effortlessly stay on top of everything you eat (it’s easy to overlook those daily bites, licks, and tastes, but each mouthful has 25 calories, on average, leading to 15 extra pounds a year!). Plus we offer some great shopping guidelines and easy ways to cut calories from your diet.
Detail About Good Housekeeping Drop 5 Lbs Food Diary PDF
- Author : Good Housekeeping Editors
- Publisher : Hearst Books
- Genre :
- Total Pages : 0 pages
- ISBN : 9781588168863
- Release Date : 01 November 2010
- PDF File Size : 24,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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