The Glycemic Load Counter Book [PDF] Download

Download the fantastic book titled The Glycemic Load Counter written by Mabel Blades, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Glycemic Load Counter", which was released on 11 January 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of The Glycemic Load Counter by Mabel Blades PDF

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.


Detail About The Glycemic Load Counter PDF

  • Author : Mabel Blades
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Total Pages : 73 pages
  • ISBN : 1646042875
  • PDF File Size : 30,8 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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The Glycemic Load Counter

The Glycemic Load Counter
  • Publisher : Simon and Schuster
  • File Size : 53,5 Mb
  • Release Date : 11 January 2022
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Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science

The Glycemic Load Counter

The Glycemic Load Counter
  • Publisher : Ulysses Press
  • File Size : 49,6 Mb
  • Release Date : 28 June 2008
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YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful

The Glycemic Load Counter

The Glycemic Load Counter
  • Publisher : Simon and Schuster
  • File Size : 24,5 Mb
  • Release Date : 11 January 2022
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Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science

The Glycemic Index Diet For Dummies

The Glycemic Index Diet For Dummies
  • Publisher : John Wiley & Sons
  • File Size : 35,6 Mb
  • Release Date : 26 January 2010
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Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet

GI & GL Counter

GI & GL Counter
  • Publisher : Hachette UK
  • File Size : 50,9 Mb
  • Release Date : 07 July 2014
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The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a

Glycemic Index Food Guide

Glycemic Index Food Guide
  • Publisher : Unknown Publisher
  • File Size : 54,8 Mb
  • Release Date : 23 April 2024
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The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that

The G.I. Diet, Revised and Updated

The G.I. Diet, Revised and Updated
  • Publisher : Random House Canada
  • File Size : 31,6 Mb
  • Release Date : 27 December 2011
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Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you

The Glycemic-Load Diet

The Glycemic-Load Diet
  • Publisher : McGraw Hill Professional
  • File Size : 27,7 Mb
  • Release Date : 17 March 2006
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A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't

The Easy GL Diet Handbook

The Easy GL Diet Handbook
  • Publisher : Ulysses Press
  • File Size : 32,6 Mb
  • Release Date : 14 November 2006
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LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The