Download the fantastic book titled Give a F ck Actually written by Alex Wills, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Give a F ck Actually", which was released on 17 January 2023. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Give a F ck Actually by Alex Wills PDF
The Wall Street Journal bestseller! Stop battling your emotions and engage them to live a better life. You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones? Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time. Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions—even the painful ones that you are told to suppress—before they become a problem. Rather than pretending you don’t give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life. Give a F*ck, Actually integrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action. The result is an unforgettable how-to guide for emotions that will change your life.
Detail About Give a F ck Actually PDF
- Author : Alex Wills
- Publisher : Simon and Schuster
- Genre : Self-Help
- Total Pages : 109 pages
- ISBN : 1510772987
- Release Date : 17 January 2023
- PDF File Size : 32,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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