Download the fantastic book titled Get Out of Your Mind and Into Your Life for Teens written by Ann Bailey, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Get Out of Your Mind and Into Your Life for Teens", which was released on 01 June 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Juvenile Nonfiction genre.
Summary of Get Out of Your Mind and Into Your Life for Teens by Ann Bailey PDF
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. You will: • Use the power of mindfulness in everyday situations • Stop finding faults in yourself and start solving your problems • Be kinder to yourself so you feel confident and have a greater sense of self-worth • Identify the values that will help you create the life of your dreams
Detail About Get Out of Your Mind and Into Your Life for Teens PDF
- Author : Ann Bailey
- Publisher : New Harbinger Publications
- Genre : Juvenile Nonfiction
- Total Pages : 136 pages
- ISBN : 1608821943
- Release Date : 01 June 2012
- PDF File Size : 41,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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