Download the fantastic book titled Galloway s Half Marathon Training written by Jeff Galloway, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Galloway s Half Marathon Training", which was released on 01 May 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Galloway s Half Marathon Training by Jeff Galloway PDF
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!
Detail About Galloway s Half Marathon Training PDF
- Author : Jeff Galloway
- Publisher : Meyer & Meyer Sport
- Genre : Sports & Recreation
- Total Pages : 160 pages
- ISBN : 1782558683
- Release Date : 01 May 2021
- PDF File Size : 36,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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