Download the fantastic book titled Functional Training Handbook written by Craig Liebenson, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Functional Training Handbook", which was released on 08 June 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Medical genre.
Summary of Functional Training Handbook by Craig Liebenson PDF
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitnesstrainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--
Detail About Functional Training Handbook PDF
- Author : Craig Liebenson
- Publisher : Lippincott Williams & Wilkins
- Genre : Medical
- Total Pages : 472 pages
- ISBN : 1582559201
- Release Date : 08 June 2024
- PDF File Size : 41,5 Mb
- Language : English
- Rating : 5/5 from 1 reviews
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