The First Forty Days Book [PDF] Download

Download the fantastic book titled The First Forty Days written by Heng Ou, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The First Forty Days", which was released on 26 April 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.

Summary of The First Forty Days by Heng Ou PDF

After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born


Detail About The First Forty Days PDF

  • Author : Heng Ou
  • Publisher : Abrams
  • Genre : Family & Relationships
  • Total Pages : 431 pages
  • ISBN : 1613129416
  • PDF File Size : 10,6 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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The First Forty Days

The First Forty Days
  • Publisher : Abrams
  • File Size : 51,7 Mb
  • Release Date : 26 April 2016
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After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the

Forty Days

Forty Days
  • Publisher : G.P. Putnam's Sons
  • File Size : 22,9 Mb
  • Release Date : 16 June 1992
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CBS News correspondent Bob Simon recounts his captivity in Iraq during the Persian Gulf War in 1991.

Devote Forty Days

Devote Forty Days
  • Publisher : Tate Publishing
  • File Size : 50,7 Mb
  • Release Date : 25 January 2011
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On the outside, my life appeared smooth and successful. I had been blessed with a loving family, a great education, And The title of Miss America at an early age.

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Make Miracles in Forty Days
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  • File Size : 41,8 Mb
  • Release Date : 06 December 2011
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We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us

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  • File Size : 40,5 Mb
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What is it like to be an Enneagram Two? Pastor, lawyer, and Enneagram speaker Hunter Mobley reflects on this question with a mix of self-compassion and hunger for personal growth.

Forty Days In 1914 [Illustrated Edition]

Forty Days In 1914 [Illustrated Edition]
  • Publisher : Pickle Partners Publishing
  • File Size : 30,8 Mb
  • Release Date : 06 November 2015
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Includes The First World War On The Western Front 1914-1915 Illustrations Pack with 101 maps, plans, and photos. In 1919 renowned military writer Major-General Sir Frederick Maurice set out to piece together

Forty Days

Forty Days
  • Publisher : Shambhala Publications
  • File Size : 24,8 Mb
  • Release Date : 28 May 2002
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This is a woman's firsthand account of a Sufi halvet, a forty-day retreat conducted in complete isolation, along with strict fasting from sunrise to sundown. Voluntarily confined to a sparsely