Download the fantastic book titled Foods that Harm and Foods that Heal written by Editors of Reader's Digest, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Foods that Harm and Foods that Heal", which was released on 15 January 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Foods that Harm and Foods that Heal by Editors of Reader's Digest PDF
The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this completely revised, updated, and redesigned edition, you'll find: More than 90 health condition entries from arthritis to insomnia to heart disease Almost 150 food entries from apples to zucchini, including fast food, additives, and more Simple ways to eat, cook, and store each food Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.
Detail About Foods that Harm and Foods that Heal PDF
- Author : Editors of Reader's Digest
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 833 pages
- ISBN : 1621450147
- Release Date : 15 January 2013
- PDF File Size : 37,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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