Download the fantastic book titled Focusing written by Eugene T. Gendlin, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Focusing", which was released on 01 August 1982. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Focusing by Eugene T. Gendlin PDF
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
Detail About Focusing PDF
- Author : Eugene T. Gendlin
- Publisher : Bantam
- Genre : Self-Help
- Total Pages : 226 pages
- ISBN : 0553278339
- Release Date : 01 August 1982
- PDF File Size : 40,7 Mb
- Language : English
- Rating : 5/5 from 1 reviews
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