Download the fantastic book titled Flat Belly Yoga written by Kimberly Fowler, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Flat Belly Yoga ", which was released on 17 September 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Flat Belly Yoga by Kimberly Fowler PDF
The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows you how to fire up your fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.
Detail About Flat Belly Yoga PDF
- Author : Kimberly Fowler
- Publisher : Rodale Books
- Genre : Health & Fitness
- Total Pages : 291 pages
- ISBN : 1609619390
- Release Date : 17 September 2013
- PDF File Size : 55,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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