Download the fantastic book titled Fitter Faster written by David Kingsbury, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Fitter Faster", which was released on 03 May 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Fitter Faster by David Kingsbury PDF
. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
Detail About Fitter Faster PDF
- Author : David Kingsbury
- Publisher : Seven Dials
- Genre : Health & Fitness
- Total Pages : 272 pages
- ISBN : 1409174786
- Release Date : 03 May 2018
- PDF File Size : 20,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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