Download the fantastic book titled Finding Your Zone written by Michael Lardon, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Finding Your Zone", which was released on 03 June 2008. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Finding Your Zone by Michael Lardon PDF
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Detail About Finding Your Zone PDF
- Author : Michael Lardon
- Publisher : Penguin
- Genre : Sports & Recreation
- Total Pages : 196 pages
- ISBN : 144063162X
- Release Date : 03 June 2008
- PDF File Size : 23,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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