Download the fantastic book titled Fat Chance written by Robert H. Lustig, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Fat Chance", which was released on 27 December 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Fat Chance by Robert H. Lustig PDF
New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Detail About Fat Chance PDF
- Author : Robert H. Lustig
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 336 pages
- ISBN : 1101606584
- Release Date : 27 December 2012
- PDF File Size : 40,8 Mb
- Language : English
- Rating : 3/5 from 2 reviews
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