Download the fantastic book titled Fast Track Triathlete written by Matt Dixon, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Fast Track Triathlete", which was released on 03 May 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Triathlon genre.
Summary of Fast Track Triathlete by Matt Dixon PDF
"Training for long-course triathlons once demanded 15-20 hours each week - on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon's complete guide to creating a successful sport and life performance recipe; how to plan out your triathlon training; scaling workouts for time and fatigue; training and racing during travel; executing your swim-bike-run and transitions plan on race day; 10-week off-season training program with key workouts; 14-week pre-season training program with key workouts; 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning."--Amazon.com.
Detail About Fast Track Triathlete PDF
- Author : Matt Dixon
- Publisher : Anonim
- Genre : Triathlon
- Total Pages : 0 pages
- ISBN : 9781937715748
- Release Date : 03 May 2024
- PDF File Size : 14,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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