Download the fantastic book titled Extra Lean written by Mario Lopez, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Extra Lean", which was released on 03 May 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Extra Lean by Mario Lopez PDF
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video
Detail About Extra Lean PDF
- Author : Mario Lopez
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 421 pages
- ISBN : 1101537124
- Release Date : 03 May 2011
- PDF File Size : 31,5 Mb
- Language : English
- Rating : 2/5 from 1 reviews
Clicking on the GET BOOK button will initiate the downloading process of Extra Lean by Mario Lopez. This book is available in ePub and PDF format with a single click unlimited downloads.