Download the fantastic book titled Exercises for Fibromyalgia written by William Smith, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Exercises for Fibromyalgia", which was released on 07 June 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Exercises for Fibromyalgia by William Smith PDF
Minimize Pain, Maximize Results, and Take Back Your Life Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning. Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases. Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle. Exercises for Fibromyalgia also includes: - An overview of living with fibromyalgia and the benefits of exercise - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each exercise - A complete exercise approach to reduce stress and improve fitness - A training log to track progress Having fibromyalgia doesn’t mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life. From the Trade Paperback edition.
Detail About Exercises for Fibromyalgia PDF
- Author : William Smith
- Publisher : Hatherleigh Press
- Genre : Health & Fitness
- Total Pages : 112 pages
- ISBN : 1578265452
- Release Date : 07 June 2016
- PDF File Size : 53,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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