Download the fantastic book titled Everyday Sisu written by Katja Pantzar, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Everyday Sisu", which was released on 15 March 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Everyday Sisu by Katja Pantzar PDF
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
Detail About Everyday Sisu PDF
- Author : Katja Pantzar
- Publisher : Penguin
- Genre : Self-Help
- Total Pages : 225 pages
- ISBN : 059341926X
- Release Date : 15 March 2022
- PDF File Size : 15,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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