Download the fantastic book titled Emotional Intimacy written by Robert Augustus Masters, Ph.D., available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Emotional Intimacy", which was released on 01 August 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Emotional Intimacy by Robert Augustus Masters, Ph.D. PDF
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotionsThe nature of emotional disconnection and what to do about itHow to identify our emotions, fully experience them, and skillfully express themIlluminating, resolving, and healing old emotional woundsGender differences in emotional intimacy and expressionSteps for bringing greater emotional intimacy and depth into our relationshipsIn-depth guidance for those facing depression, anxiety, and shameWhy "blowing off steam" may make us feel worse, and the nature of healthy catharsisThe difference between anger and aggression, shame and guilt, jealousy and envyIndividual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.
Detail About Emotional Intimacy PDF
- Author : Robert Augustus Masters, Ph.D.
- Publisher : Sounds True
- Genre : Psychology
- Total Pages : 0 pages
- ISBN : 1622030478
- Release Date : 01 August 2013
- PDF File Size : 41,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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