Download the fantastic book titled Easy Keto Meal Prep written by Aaron Day, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Easy Keto Meal Prep", which was released on 17 December 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Cooking genre.
Summary of Easy Keto Meal Prep by Aaron Day PDF
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging-you need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Here's what you'll find inside: 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals
Detail About Easy Keto Meal Prep PDF
- Author : Aaron Day
- Publisher : Dorling Kindersley Ltd
- Genre : Cooking
- Total Pages : 357 pages
- ISBN : 0241888700
- Release Date : 17 December 2019
- PDF File Size : 30,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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