Download the fantastic book titled Dynamic Dumbbell Training written by Paul Collins, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Dynamic Dumbbell Training", which was released on 03 June 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Dynamic Dumbbell Training by Paul Collins PDF
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
Detail About Dynamic Dumbbell Training PDF
- Author : Paul Collins
- Publisher : Meyer & Meyer Verlag
- Genre : Sports & Recreation
- Total Pages : 276 pages
- ISBN : 1841263109
- Release Date : 03 June 2024
- PDF File Size : 25,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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