Download the fantastic book titled Don T Lose Your Mind Lose Your Weight written by Rujuta Diwekar, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Don T Lose Your Mind Lose Your Weight", which was released on 20 October 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Don T Lose Your Mind Lose Your Weight by Rujuta Diwekar PDF
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Detail About Don T Lose Your Mind Lose Your Weight PDF
- Author : Rujuta Diwekar
- Publisher : Random House India
- Genre : Health & Fitness
- Total Pages : 217 pages
- ISBN : 8184001657
- Release Date : 20 October 2011
- PDF File Size : 36,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of Don T Lose Your Mind Lose Your Weight by Rujuta Diwekar. This book is available in ePub and PDF format with a single click unlimited downloads.