Download the fantastic book titled Deep End of the Pool Workouts written by Melisenda Edwards, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Deep End of the Pool Workouts", which was released on 30 June 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Deep End of the Pool Workouts by Melisenda Edwards PDF
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
Detail About Deep End of the Pool Workouts PDF
- Author : Melisenda Edwards
- Publisher : Simon and Schuster
- Genre : Health & Fitness
- Total Pages : 144 pages
- ISBN : 1612436919
- Release Date : 30 June 2017
- PDF File Size : 33,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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