Download the fantastic book titled Dance Medicine in Practice written by Liane Simmel, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Dance Medicine in Practice", which was released on 30 October 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Performing Arts genre.
Summary of Dance Medicine in Practice by Liane Simmel PDF
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
Detail About Dance Medicine in Practice PDF
- Author : Liane Simmel
- Publisher : Routledge
- Genre : Performing Arts
- Total Pages : 508 pages
- ISBN : 1136483756
- Release Date : 30 October 2013
- PDF File Size : 20,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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