Download the fantastic book titled Control the Crazy written by Vinny Guadagnino, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Control the Crazy", which was released on 08 January 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Control the Crazy by Vinny Guadagnino PDF
Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.
Detail About Control the Crazy PDF
- Author : Vinny Guadagnino
- Publisher : Harmony
- Genre : Self-Help
- Total Pages : 258 pages
- ISBN : 0307987264
- Release Date : 08 January 2013
- PDF File Size : 17,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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