Download the fantastic book titled Complete Nutrition Guide for Triathletes written by Jamie Cooper, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Complete Nutrition Guide for Triathletes", which was released on 04 December 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Complete Nutrition Guide for Triathletes by Jamie Cooper PDF
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.
Detail About Complete Nutrition Guide for Triathletes PDF
- Author : Jamie Cooper
- Publisher : Rowman & Littlefield
- Genre : Sports & Recreation
- Total Pages : 208 pages
- ISBN : 0762791667
- Release Date : 04 December 2012
- PDF File Size : 40,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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