Download the fantastic book titled Cognitive Behavioural Therapy written by Christine Wilding, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Cognitive Behavioural Therapy", which was released on 16 November 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Cognitive Behavioural Therapy by Christine Wilding PDF
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."
Detail About Cognitive Behavioural Therapy PDF
- Author : Christine Wilding
- Publisher : Teach Yourself
- Genre : Psychology
- Total Pages : 240 pages
- ISBN : 1444170317
- Release Date : 16 November 2012
- PDF File Size : 47,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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