Download the fantastic book titled Build Your Running Body A Total Body Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and Injury Free written by Melissa Breyer, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Build Your Running Body A Total Body Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and Injury Free", which was released on 29 July 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Build Your Running Body A Total Body Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and Injury Free by Melissa Breyer PDF
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Detail About Build Your Running Body A Total Body Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and Injury Free PDF
- Author : Melissa Breyer
- Publisher : The Experiment, LLC
- Genre : Sports & Recreation
- Total Pages : 938 pages
- ISBN : 1615191038
- Release Date : 29 July 2014
- PDF File Size : 13,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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