Download the fantastic book titled Buddha s Diet written by Tara Cottrell, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Buddha s Diet", which was released on 06 September 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Buddha s Diet by Tara Cottrell PDF
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.
Detail About Buddha s Diet PDF
- Author : Tara Cottrell
- Publisher : Running Press Adult
- Genre : Health & Fitness
- Total Pages : 242 pages
- ISBN : 0762460474
- Release Date : 06 September 2016
- PDF File Size : 34,9 Mb
- Language : English
- Rating : 5/5 from 1 reviews
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