Download the fantastic book titled Breathe Slower Deeper Better Make Deep Breathing a Habit with Simple Yoga Exercises written by Yael Bloch, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Breathe Slower Deeper Better Make Deep Breathing a Habit with Simple Yoga Exercises", which was released on 05 November 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Breathe Slower Deeper Better Make Deep Breathing a Habit with Simple Yoga Exercises by Yael Bloch PDF
Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation. Improve your lung capacity, abdominal strength, and blood circulation. Reduce negative emotions, such as stress, anxiety, and depression. Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!
Detail About Breathe Slower Deeper Better Make Deep Breathing a Habit with Simple Yoga Exercises PDF
- Author : Yael Bloch
- Publisher : The Experiment, LLC
- Genre : Health & Fitness
- Total Pages : 108 pages
- ISBN : 1615195998
- Release Date : 05 November 2019
- PDF File Size : 8,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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