Download the fantastic book titled Better Sex Through Mindfulness written by Lori A. Brotto, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Better Sex Through Mindfulness", which was released on 01 April 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Better Sex Through Mindfulness by Lori A. Brotto PDF
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common--and the most distressing. And when sex suffers, so do all other areas of life. But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside--and outside of--the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.
Detail About Better Sex Through Mindfulness PDF
- Author : Lori A. Brotto
- Publisher : Greystone Books
- Genre : Health & Fitness
- Total Pages : 272 pages
- ISBN : 9781771642354
- Release Date : 01 April 2018
- PDF File Size : 34,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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