Download the fantastic book titled Be Happy Without Being Perfect written by Alice D. Domar, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Be Happy Without Being Perfect", which was released on 16 September 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Be Happy Without Being Perfect by Alice D. Domar PDF
BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as: * Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health * How to stop being so hard on yourself when you fall short of your own expectations * How to alleviate the guilt and shame that perfectionism can trigger * How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.
Detail About Be Happy Without Being Perfect PDF
- Author : Alice D. Domar
- Publisher : Hachette UK
- Genre : Psychology
- Total Pages : 283 pages
- ISBN : 0748117652
- Release Date : 16 September 2010
- PDF File Size : 31,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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