Download the fantastic book titled Back to Life written by David Rogers, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Back to Life", which was released on 04 August 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Back to Life by David Rogers PDF
Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain – including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief
Detail About Back to Life PDF
- Author : David Rogers
- Publisher : Random House
- Genre : Health & Fitness
- Total Pages : 224 pages
- ISBN : 1473529603
- Release Date : 04 August 2016
- PDF File Size : 35,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of Back to Life by David Rogers. This book is available in ePub and PDF format with a single click unlimited downloads.