Download the fantastic book titled Ancient Way to Keep Fit written by Anonim, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Ancient Way to Keep Fit", which was released on 06 November 2000. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Ancient Way to Keep Fit by Anonim PDF
Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
Detail About Ancient Way to Keep Fit PDF
- Author : Anonim
- Publisher : Shelter Publications
- Genre : Health & Fitness
- Total Pages : 0 pages
- ISBN : 9780936070148
- Release Date : 06 November 2000
- PDF File Size : 32,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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