Download the fantastic book titled Ageless Agility written by Lyubomyr Yatsyk, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Ageless Agility", which was released on 06 February 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Ageless Agility by Lyubomyr Yatsyk PDF
Are you over 60 and looking for ways to stay fit, active, and agile? Do you want to prevent injuries and common health concerns that come with aging? Ageless Agility is your ultimate guide to staying fit and active after 60. This book provides expert advice on stretching exercises, workout plans, and nutrition tips specifically designed for seniors. With easy-to-follow bullet points, you'll: - Discover the benefits of regular exercise for seniors over 60 - Learn the importance of stretching exercises in preventing injuries - Understand the physical changes that come with aging - Explore different types of stretching exercises, from basic to advanced - Get a comprehensive guide to Ageless Agility workouts, including warm-up and cool-down exercises, low-impact cardio, strength training, balance and coordination workouts, and more - Take your workouts to the next level with advanced Ageless Agility workouts, including progressive overload training, high-intensity interval training (HIIT), Pilates and yoga workouts, and adding resistance - Learn essential nutrients for older adults and healthy eating habits for a balanced diet - Discover tips on how to manage portions and snacking - Get expert advice on staying motivated and overcoming common barriers to exercise We understand that getting started on a fitness journey can be daunting, especially as you age. That's why Ageless Agility provides a safe and effective guide to help you ease into a fitness routine. Whether you are a beginner or an experienced senior athlete, this book offers something for everyone. Don't let age hold you back from living an active and healthy life. Get your copy of Ageless Agility today and start your journey towards a stronger, healthier, and more agile you.
Detail About Ageless Agility PDF
- Author : Lyubomyr Yatsyk
- Publisher : Lyubomyr Yatsyk
- Genre : Health & Fitness
- Total Pages : 64 pages
- ISBN :
- Release Date : 06 February 2024
- PDF File Size : 53,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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